The fats located in our body did not appear there from day to night, but are the result of months or years of unbalanced eating and sedentary lifestyle.
In some cases, organ dysfunctions, such as diseases, may be related to overweight. Losing weight without starving is possible, follow our menu and find out how.
The fact is that we are always looking for a way to lose weight fast, even when we know that it takes a while to get fat.
Fast weight loss with health is not as easy as many imagine, however, it is also not impossible.
“Just as there are foods that get fat fast there are foods that help you lose weight fast. Balance is the key to success, “says Rosi Feliciano
The positive side of this attitude is to be able to show off a body healed next summer, get into that dress glued to your graduation or travel to the seaside in your new bikini.
But not all are flowers, many crazy diets that teach you how to lose weight fast in a week seriously put your health at risk and can even lead to more serious complications.
Avoid over-the-counter medications and stay away from diet modinhas.
Many diets are released on the internet and in magazines based on what someone else did, without any medical monitoring and without the proper balancing of nutrients that your body needs to work well.
The ideal for fast weight loss is that you control the amount of calories you eat daily and do not exceed 1,200 calories per day. Include sports and regular activities in your new lifestyle.
In addition, another key point is to understand that fast weight loss does not mean tomorrow or next week, your body needs some time to get accustomed to the new diet.
The accordion effect, caused by those who make fancy diets, is much worse than the localized fats. In addition to stretch marks, flabby skin, compromised health and a host of concerns, the concertina effect ends with the confidence and self-esteem of those who have.
When you lose weight fast and get fat fast, you lose hope of getting a slim body after a thousand tries.
That’s why slimming fast and easy gradually and safely brings much more benefits to anyone who really wants to keep a beautiful body for a lifetime.
This is a diet without many restrictions, but with healthy foods that do not harm health and help you live well with the balance. The preparations can be made with soy, sunflower, corn, canola or olive oils, all in moderation.
For those who can not get rid of the habit of drinking soft drinks, change them for dieters. Can be consumed at will:
Water, coffees, teas, vinegar, garlic, pepper, bay leaf, parsley, oregano, cinnamon and ginger.